Effortless Success Hypnosis

36 Division Street Bangor ME 04401 US

Dr Robin Aston Effortless Success Hypnosis‚Äč

New clients today for insomnia, anxiety & to stop smoking‚Äč

Thoughts and Comments


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Simple steps to free yourself from mental chatter:

Posted on July 16, 2014 at 8:59 AM Comments comments (5)

Find a comfortable place to sit or lie down and simply get a sense of your environment.
What do you see? Take in your surroundings. Observe without describing or defining it.
What do you feel physically? Feel the ground beneath your feet. If you are lying in bed, focus on the sheets against your skin or the softness of the pillow. Again, try not to analyze. Simply be present to the physical sensations.
What do you hear? Often we think we need silence to meditate, but that's not true. If it's noisy, use the noise as a focal point. The important thing is not to get caught in judgment or commentary. Be present to the noise.
Now that you are present, just breathe in and let yourself be.
This need not take long. For me, in only a few minutes, the peace-filled space between my thoughts begins to lengthen. I feel a sense of relief and harmony.
Meditations connect us to the Divine within. By moving beyond the chatter of our thoughts, personal dramas, and self-criticism, we access the presence of Peace that is always at our core.

Another amazing recovery - panic

Posted on July 5, 2014 at 3:13 PM Comments comments (3)
Want to tell you about another hypnosis client who overcame a debilitating problem with a phobia over crossing bridges and some of her driving. We did "systematic desentization" while in hypnosis. Never heard of anyone doing this before. She says now that crossing bridges feels like flying! (By the way, all done by phone).
The steps were to first find out when she could drive and feel safe and in control (around her town), next we began to figure out what the next experience was that just began to cause her anxiety, then the next one that had more impact, leading finally to the panic about bridges. With hypnosis, we had her start in her safe place. Then gently would move onto the next upsetting circumstance but staying calm. Once she mastered that, we'd move onto the next, and so on. Finally with this process she could stay relaxed even with the most frightening situation. Mastered it, her emotions and her sense of being in control. Just plain amazing!!!

I have severe Fibromyalgia

Posted on July 22, 2013 at 12:19 PM Comments comments (4)
"I have severe Fibromyalgia and didn't sleep through the night for over 20 years. Since my first session with Dr. Robin I have slept through the night for the past 2 months all except for 3 nights when my cat woke me up. I have also worked with Dr. Robin to control the Fibromyalgia pain and for weight loss and have had very positive results with both. I now have more energy and less pain than I ever thought possible and call her my Miracle Worker! Thank you Dr. Robin for helping me get a full life style back."

Speech at Social Tea

Posted on June 30, 2013 at 9:02 AM Comments comments (5)
Thank you so much for donating your time and expertise at this month's latest social tea. I am so glad that I was able to attend that day as well. I have put our advice to work myself and have already seen results!

Working with chronic anxiety

Posted on June 15, 2013 at 11:10 AM Comments comments (11)
A new testimonial: Hi Robin, what a great session today! I could have stayed there all day. Got through the rest of the day with flying colors!
Working with chronic anxiety - all by phone

God Bless You Robin and Thank you for ALWAYS being there for me.

Posted on May 6, 2013 at 8:31 AM Comments comments (2)
I have had the pleasure of working with Robin for over 30 years. Whenever I need to call in the "army", Robin is always there to help me. Over the past year I had Robin use Hypnosis on me. NO ONE has ever been able to before. It worked great. I now have CD's to help with my eating disorder, one to help me sleep, another about making choices, one to quiet my mind, etc. What ever my mood is, I have a CD to listen to. I am so happy with the results and it is so easy. My spouse has noticed a great change in me and is very happy for me and for us. A happy "me", means a "happier" us! I have NEVER worked with anyone that has been able to help me more than Robin. I don't know what it is, but I have such a connection with her and we can go years w/o contact and when I need help. I make a phone call and WHAM, problem solved!! Robin is honestly one of the nicest people I know, she has an incredible memory and she really cares about her clients. I would be happy to talk to any of you if you would like. Just contact Robin and she can give you my phone number or email me, but please put in the Title Line=Robin. I don't write well, but I sure can talk, so call if you want to know more. ...God Bless You Robin and Thank you for ALWAYS being there for me. You are a treasure and one my Angels here on Earth....Sincerely, Bill

The subconscious mind is a powerful tool. Robin helps you use yours better.

Posted on May 2, 2013 at 2:43 PM Comments comments (8)
Robin is wonderful person. She is very supportive. She has helped me with weight loss, self-confidence, and I am just happier. Being hypnotized is like being very relaxed, you hear everything going on around you. You just concentrate on her voice and she talks to you. I would recommend Robin for anything you want to work on. The subconscious mind is a powerful tool. Robin helps you use yours better

Wonderful flight !!! Zero anxiety!

Posted on April 30, 2013 at 4:05 PM Comments comments (9)
I tried the advice you gave me about flying....wonderful flight !!! Zero anxiety! I cannot wait to tell you about it.

I love her personality, for she is so easy to speak with and is so loving and caring!

Posted on April 30, 2013 at 4:04 PM Comments comments (3)
Dr. Robin really cares about people, and is highly educated in many fields. She is on a journey to help turn people's lives around in a positive, effective, and effortless manor, by using her talent, grace, and knowledge, in hypnotherapy. I love her personality, for she is so easy to speak with and is so loving and caring!

She focuses and provides information that is needed for her clients

Posted on April 30, 2013 at 4:02 PM Comments comments (5)
I find Robin to be a very caring and genuine person. She has a magnetic personality , self-confident and positive energy. She focuses and provides information that is needed for her clients.